I often assign my clients journaling as one of their first homework ‘assignments’ and come to find out they often have no idea how to journal! The excuse is that they haven't had time to journal as they find their lives too busy to squeeze it in. But I find when I question them more deeply it is also that they aren't sure how to get started and don’t know what to write about. I wanted a way to help my clients develop the habit of journaling each day. It takes 21 days to develop a new habit.
So, in a moment of inspiration I decided to create a 30 day journal for my clients, to overcome those excuses. The result is my Create Success Journal. A journal to help you connect with your highest self and create a habit that will continue to support you along your path of self-growth and development. To be honest it was a lot more work than I expected, but I was so pleased with the result I decided to share it with everyone interested in creating more success in their life.
We are often quick to like or share inspirational quotes that we see on social media, but how often do we spend thinking about how we can apply them to our lives? The Success Journal has an inspiring quote for each day with a question or questions that will help you gain a deeper understanding of where your life and thoughts are. The quotes are one of three parts to each day. It is also important to stay focused on what we already have, with gratitude. Being in gratitude helps motivate us to stretch ourselves and raises our vibration to connect us with inspiration. And that is why I have included a space for you to make a daily gratitude list. And finally, we need to spend a few minutes every day to set an intention for our day. To have a plan and positive expectation for everything we will encounter during our day. If you journal in the evenings you can use this space to set your intention for the next day.
Still have a few questions? You are in luck – because if you sign up to download your copy of Create Success Journal by 6pm Mountain Time September 15 you will be able to attend my FREE CLASS – Using Your Create Success Journal to Experience A Mindset Breakthrough. I hope you will join us on the call and make a 30 day commitment to your self – to your path of personal growth.
There is one this I can't do – find time for your journaling! You have to do that for yourself.